Beurer Foot Massager:
Foot Massager FWM50 In cold weather, the body resorts to a natural protection mechanism, to maintain the stability of the temperature of its important organs located in the middle to perform their functions. The natural protection mechanism reduces blood flow in the hands and feet sometimes, which leads to a feeling of coldness in the feet.
The need to stimulate blood circulation
Sometimes cold feet may be a sign of a certain disease, which means that you should consult a doctor. As for those who are in good health, they should improve their circulatory activity based on simple tips.
- Washing the feet
- A bath of warm water for a few minutes on the feet and soles of the legs, followed by another bath of cold water for a quarter of a minute. And do that three times, starting with the toes. The alternating bath helps stimulate blood circulation and exercise blood vessels.
- massage
- Massage can increase the effect of alternating baths. As desired, the soles of the feet and fingers can be massaged with light movements, whether through circular or longitudinal movements. The foot massager also helps a lot. It is comfortable and treats the bottom of the foot evenly.
- wear appropriate socks
- With the use of socks from chemicals, the legs sweat quickly. As is known, wet feet cool quickly. That is why you should wear socks that are free of synthetic fibers and contain a high percentage of wool. It works to keep feet dry and warm.
- Get away from stress
- Stress affects the entire body. Stress hormones cause narrowing of the blood vessels. One of the results of this is getting cold feet. That is why you must take a break, even if time does not permit. It is necessary to sit a little, and do a long inhale and exhale, then pull the shoulders back. This calms the nervous system and helps eliminate cold feet.
- The need to drink fluids
- Feet cool in case the person suffers from a defect in the level of blood flow in the vessels. In this case, it is useful to drink large amounts of fluid, up to two liters of water, in the form of herbal tea or light juice per day. It is preferable to put liquids in two bottles with a capacity of one liter, so that one can monitor the amount that he has taken.
- Heating socks before bed
- Cold feet may prevent sleep. And before going to bed, the legs should be placed in hot water or a foot massage machine. After that, the feet must be wiped well from the water and use socks, which have been pre-heated on the heater, and then go to bed. Then cold legs can not disturb your sleep.
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